O.K. so my stupid watch has like 8 different time settings, or views it can switch from, I guess I should say. Stop watch, alarm, some other stupid stop watch that counts down from an hour. Blah, blah, blah. I don't set my alarm downstairs, I just wake up naturally. I woke up this morning and one of the things said 1:55. Guess it is time to get up.
I am doing my normal thing, and to my phone comes a message. At this hour...2:30 a.m, I believe. I figure it is some stupid e-mail thing. Nope a tweet from @jefStark wondering if he is going to beat me to work. I look, and think, what???? What is he doing up. Time on the tweet says 5:25. I am like what??? I look at my computer, and it says 5:25. Ha Ha!!! How does that happen?
Good news... I am well rested for a day after the track!!!
Bad news... I am going to have to really rush now if there is any chance of me making it 20 minutes...... ahhhh never mind.
4-mile warm up/ cool down
8-1000's @1 minute rest-- My pace 7:07
A little over two weeks out from my race, and I am starting to feel pretty good where I am at, as far as training. We run the 25K course this weekend.
If the legs feel o.k., I think I might run the church trails after work. We'll see. It was a hard workout last night, but walking at work + biking to work loosens things up.
I gotta get going, cause that son-of-a bitch @jefStark will brag way too much about beating me to work.
Have a good one all!!