Today we run the 25K course as a practice run. I think my training run speed might give me a P.R. I am counting it if it does. Last year I P.R.'d the course with a 2:14 something I think. The last 5 miles I couldn't "take off" due to calves starting to act a little finicky. It still was a 10 minute p.r., but left some time on the road. Obviously not going to race the training run, but I think the pace was 8:38 or something, so I think my training speed is quicker than that. We'll see.
Like I said I am going to count it!!! :)
This will be my 5th year of running the 25K race. At first it was a can I even finish the thing, and now I am trying to get down to the 2 hour mark. Wednesday workout has me wondering. I was shocked to see 7:07 as my overall pace. I just timed the whole 8-1000's together, so really had no idea how fast we were going. I would have expected 7:20 + pace.
Don't really have much else today I guess.