Last night we did 4-10:00's @ 2 min recovery. Those puppies are hard.
My miles splits were:
3.- 7:25 (I think)
omg was that last one hard. It took me 2-1/2 laps to get going on the 4th one. I was able to reel in Jerry, and tried going for the man with many first names. I couldn't catch him, but it was a good effort. On my warm down, I made it a 1/2 mile and walked the rest of the way. I was spent. :)
Good workout. Obviously I am going in the wrong direction on the laps. I was supposed to try and go faster on the second 2, not slower. :)
I have a couple good weeks of some long runs. I am thinking 18-ish this week, and we run the 25K course as practice after that.
Guess that is about it. Saw a great sunset last night.
Not much else today.
cya!!! Have a great day!!!! :))))
Going to be a warm one for us today. Love that!!
A List, cause I am cool like that:
- Hope everyone got a 2:00 a.m. phone call from their brother-in-law replaying a Hawk Harrelson trademark "You Can Put It On the Board"
- Why do I only sleep 4 hours after a track workout?? Nuts
- We decided the Hawk Harrelson thing was the first time that happened ever from Hawaii to Michigan.
- funny stories!!!