Worst Run Ever!! SLEEP!!! :D

First off Lisa is just leaving for work, and she told me I can do laundry!!!  hmmmmmpffff!!!

Yesterday I went on my 6 mile loop, about 1 minute into the run I turned it into my 4 mile loop.  Oh dear was it awful awful awful out there.  I didn't log it, but I am sure it is low 9's.  Oh and I stopped 3 times during the run.  I cannot run very good in this crap.  Maybe it had to do with driving all day the day before, and long weekend, but it was an awful awful run.  I feel like my training is going backwards.  I know if I just keep putting in the time I will get better, and the temps will get cooler.  YIKES!!  I'll see how speed work goes tonight.

Holy sleep!!  I slept til almost 8:00 today!!  :)  I didn't know I had it in me.  I think I went to bed around 9:00 too.  I'll be well rested after this vacation fo sho!!  :)

That really is about it.  Not too much today!!  :)

Hope You all have a Great and Awesome Day!!!  :)

xo's!!!  :)

Love You All!!!   :)

p.s.  I gotsta get me some coffee in me, because I feel like doing nothing right now... all day perhaps.  :)

p.p.s  Really Really Have an Awesome Awesome Day!!!   :)   Strict Orders!!!  :)


oops, my long run Saturday ended up being 14.5 miles @ 9:09 pace I think.  :)