Once I heard the workout, another plan entered into my mind. Finish strong. I definitely did not want my first one to be my fastest. I kept it cool on the first one, and 2 and 3 ended up being my slowest ones. I would definitely like to get closer to 7:00 pace, but I am getting there. Cool temps. should help bring the speed up, as much as increased miles.
Here were my splits. I memoryizized them!!! :)
3:45, 3:46, 3:47, 3:41, 3:46, 3:42, 3:41, 3:37.
Times were going down a bit. It helped the sun was being hidden by a big old giant puffy cloud!! :) Temps dropped like 10 degrees instantly. Legs felt good most of the way. 4-mile warm up/ cool down was 8:53 pace I believe. I had a little more normal get up, on my run home from the track, so the legs were definitely feeling good.
So last night was definitely a night where I felt I was improving, and starting to get in the kind of shape I need to get in. I even ate solid foods for dinner. Not a ton, but some!! :) I even had a
That is it for today!!! :)
Hope You All have a Great and Awesome day!!! :)
Love You All!!! :)