First off Lisa is just leaving for work, and she told me I can do laundry!!! hmmmmmpffff!!!
Yesterday I went on my 6 mile loop, about 1 minute into the run I turned it into my 4 mile loop. Oh dear was it awful awful awful out there. I didn't log it, but I am sure it is low 9's. Oh and I stopped 3 times during the run. I cannot run very good in this crap. Maybe it had to do with driving all day the day before, and long weekend, but it was an awful awful run. I feel like my training is going backwards. I know if I just keep putting in the time I will get better, and the temps will get cooler. YIKES!! I'll see how speed work goes tonight.
Holy sleep!! I slept til almost 8:00 today!! :) I didn't know I had it in me. I think I went to bed around 9:00 too. I'll be well rested after this vacation fo sho!! :)
That really is about it. Not too much today!! :)
Hope You all have a Great and Awesome Day!!! :)
Love You All!!! :)
p.s. I gotsta get me some coffee in me, because I feel like doing nothing right now... all day perhaps. :)
p.p.s Really Really Have an Awesome Awesome Day!!! :) Strict Orders!!! :)
oops, my long run Saturday ended up being 14.5 miles @ 9:09 pace I think. :)