Me: "So what's the workout??"
Alan: "For the 1/2 Marathoners 5-1000's"
Me: "Sold on the Half!!!" (kidding of course Ha ha!!)
8-1000's was the workout. 200 M activ-ish recovery. We ditched that after the first 4, unless activ-ish means walking. It was still hot out dammit!! ;)
7:28 was the pace for the 1000s. My goal after the 4th was to break the overall time of the first 4. I failed, but by only 5 seconds. I will take it. On our hardest workout to date my 1000s lost 1.25 seconds speed/ 1000. I probably had it too, but I think I spaced on the last 1000. I felt good, but my mind just zoned. I think I was spent. :) Good thing I took this week easy, because that sucker was hard!!
4-mile warm up/cool down @ 8:45 pace. Temps were a bit better, humidity was a bit better. We still run under full sun. As it cools down, I'd definitely like to see my times be closer to 7's, but I'll take that as a successful workout for sure. FWIW, I have no idea the times of my last 2-1000's- I wasn't even looking at my watch.
Oh and same old thing-- my dinner after was just a salad. It was all I could stomach, plus some fruit. My sleep 4 hours. :) wth??
Any other news.... hmm... not really. A friend is moving with her fiancee to Minnesota, so we're going to Buffalo Wild Wings after work as a going away thingy. She said I wasn't invited. :( I said... but....but..... Lisa will want to drive someone home. :)
That is it for today!! :)
Hope everyone has a Great and Awesome Day!!! :)
Love you All!!! :)
p.s. 84,000 push ups really = around 50 I think. :) -- done with pull ups.