Well, I was in agony yesterday morning due to my groin. I went on my 27 mile route, and trust me it wasn't easy. First off my back wheel was jacked due to a bad spoke. It was out of balance or whatever the heck they call it. When I rode it didn't rub on the brake, so I guess I could still go. Now I really thought of not going, but I really couldn't stomach not getting in my Sunday bike ride. It was a short one...for me, and it was a slow one...for me. I had no power, because both sides hurt, but I finished the 27, and noticed my groin felt quite a bit better!! Active Recovery!! :) Firm believer. The nurse after my back surgery wanted me to get up and walking as soon as possible. I told her I wanted to go back to full time one week later, and she said something to the effect like a man after my own heart. I always remembered that though, the active recovery thing. Also blood is a healer, so when I am sore it is good to get the heart rate up some easy way to get the blood flowing. That is why I am glad I do more than run. Running is hard on the body.
It was a pretty good weekend all things considered. We laughed a lot, hung out a lot, and the weather was nice.
I am a bit different than all in the way I see things. I think I will tell you some of this stuff sometime. It isn't in me to do it now, but perhaps soon. Is it important?? Not sure, but I guess I kind of want to do it for some reason. I have been different for quite a long time. Different in a physical way that I can feel. I can close my eyes and feel it, and keep my eyes open and feel it. If some of the things I say are hard to understand, it is because of this. Is that important? Don't know. I know this is an interesting time, and the bloggers I read have a really tremendous outlook in so many ways.
Oh one other thing too. The 67 year old who is miraculously turning 66 now also has recovered from a heart attack. He really is quite a nice guy. :)
That is it for me today!! I really don't have much, today was more important to read the people I read, and not write about what I do. I really enjoyed today's updates!! :)
Hope you all have a great and Awesome day!! :)
Love You All!!! :)
This is one of them that updated. It doesn't show up on my thing as being updated though, but you should definitely check it out. :) Jen Harrison is her name!!