First off I warn you, this may be boring. I really have nothing to write about. I know, I know weird for me, I always have a ton of shit on my mind, today...not really. Ooooh, maybe a list, it has been a while.
First off, I had an off weekend of training...for me. Well, except for the run. Nothing Friday, and short-ish for a Sunday. My bike to work.........lol. Nothing in the legs. Quads felt like they just biked 872 miles the day before. How do I know this?? I often bike 872 miles in one day, so I know exactly what that feels like.
I was tired. Not my normal totally beat Monday, but still not great. I am officially boycotting all Mondays!! I came home, and napped outside in the shade, and decided to get a bit of a run in. lol II-- Holy crap!! Legs had nothing there either. I cut my 4 mile loop short to 3.12, and my pace was 9:16. Yep, and that is what the legs felt like. Of course I ran during the hottest time of the day. Oh well.
lol III I don't even have anything for a list. Ha Ha!!
That is it for today!! :)
Hope You all have a Great and Awesome Day!! :)
Love You All!!! :)
p.s. I almost forgot. Miraculously my shuffle works like a charm. Now what the hell else is seemingly broke that can be miraculously fixed?? hmm... :)