Yesterday after work I did not get much accomplished. I didn't tack on any extra riding, because I was worried about my workout for the night, and how I felt a lot of my Tuesday run. I biked home, I may have checked the internet. None of your business really if I did or not. :) I then forced myself to nap. I wanted to try and recover as much as possible for the night's speed work. I then took the dogs for a quick walk.
For speed work I had to drive out to the Lake on the North-side, as we were running a hill. The hill wasn't all that long, and our Wednesday was abbreviated. (abbreviated in our cool down was a 3-mile loop) Alan wanted us to rest from "The Cross", and we are going long this weekend. Probably anywhere from 16-20. Jim is probably going 20, and if he is with me maybe I'll go with him. If he is ahead of me (likely) I'll let him do his thing. :)
For the record Wednesday was 55 minutes of running. I have no idea how long, so just threw down 6 miles. I cooled down with the fast feet. Luckily the fast feet cool down slowly. (slowly for them of course, but I felt good.)
Guess that is about it for today. Looks like I will have great weather today, so I plan on going for a couple hours on the bike. Same route. The tires are full, so hopefully I can go further. No need for me to change into any special work out clothes on my "work bike" :)
Have a great day!! :)