Monday, June 18, 2012


Okay this blog entry may be a struggle, becuz I gots nothing on my mind really.  I am going to gets me a coffee though, and I will brb.  :)

Well, I am a runner training for a marathon, so I guess I can give you my plan of attack.  When training for a marathon you definitely want to show up on race day healthy.  I have had struggles with that lately so I am building conservatively.  I was always in such a hurry to get my long runs up to 15+ miles, and I realize there is no need.  I am planning on not hitting the 15+ mile target until August.  That gives me from now through July to just run 10-13 milers as my long run.  That will give me a good base, the jump in August won't be a big deal, and then the other jump in September shouldn't be either.  I am also placing a lot of importance on my Tues, Wed, Thursday night runs.  It is a big stretch of run days after work, with a good amount of miles.  I consider those 3 days to be a long run in themselves so to speak. 

My peak running weeks in September will probably only be around 50 miles, but always add like another 25 miles of walking on concrete.  So there, that is the plan. 

In other news there is no news.  Today is a Monday, and I am taking a day off of running.  Once again, I feel okay to run, but taking the day off to be ready for my next Tuesday, Wednesday, Thursday stretch.  I like my plan, and I bought into it so to speak.  Monday is my grocery shop day, which I do after work.  Lisa already bought stuff for meals I think, so I just have to pick up some fruit and lunch stuff, and maybe stuff for tacos tonight.  :)

Every day is something new, so let's see what happens today. 

That is it for today!!!   :)

Thanks for reading!!!    :)

Hope Everyone has a Great and Awesome Day!!!   :)

xo's!!!   :)

Love You All!!!    :)))

p.s.  I am not talking about baseball today.   :)  fricken SOX

Love You All  xoxoxoxoxoxoxoxoxoxoxoxo

Ya'All are the best  xoxoxoxoxoxoxoxoxoxoxoxoxo

Extras of these  xxxxxxxxxxxxxxxxxxxxxxxxxx

Extras of these   xoxoxoxoxoxoxoxoxoxoxoxoxo

Now for really really cya cya cya   :D   :D 

1 comment:

Julie Vasold said...

I wish I could run. There are days that I can barely walk. :-(