I was thinking this morning, I put in a lot of time blogging, and reading, and commenting on blogs. I lost another reader, and she was one of the bloggers who I had a very high percentage comment rate on. If she pours out her soul, and lets everything out, I am surely not going to let that go without comment. Isn't that what we do?? Unload whatever is in us?? If she does that, I am not going to let that go without comment. People want support when they do that stuff. As is was the case :) with others, comments don't have to be published. I made mistakes too, and I was trying to build people up, but that came at an expense. I wanted to let people know I thought about them, and it made others think I didn't think about them. What a complete idiot I am . :)
Anyway as mentioned yesterday, I did my speed work early. I did a 2.3 mile warm up, it was around 9:10 pace I think. I wore shorts. :) I also did my 4-1.27 mile repeats with 2 minute rest. I don't think I went very fast. I guess I'd like to have gone at a 10K pace, but I think I was at a 15K pace. My legs just weren't really moving that fast, and mentally I had to keep myself from just coasting. That was weird. I ended up at 7:39 7:44 7:44 7:39 pace. It really almost amounted to 4 10:00 runs, or just a bit under I'd say. It was an easy pace, and my legs aren't sore, and I can probably get a run in today. Kinda weird, usually after speed day I am toast. I'd say I am definitely getting stronger, just need to work on speed.
thinking thinking, and there is nothing left. :) cya. :)
Oh, I made a dinner too, and relaxed with @ Lisa. She read/slept on the hammock. :) lol