I am having another off week of running. Things have been achy a bit here and there, and if given the choice... speed work or long runs, I'll take long runs. Also after last year's shit year, I don't want to do the injured thing, so I am taking days off. I love epic 20 mile runs, or high teen runs in shitty weather. That shit helps me feel alive on a Saturday morning, only to feel completely drained the rest of the Saturday. Doesn't matter. I dig that shit, and I don't dig injuries.
I sometimes think my body is in tune with me too. When I am really active, I eat a lot, and am always hungry. Since I didn't do much yesterday I ate some peanuts, and then had dinner. Not as a diet of any sort, but I eat as I feel. I'll eat a million calories in a day if I am hungry, and 14 calories if I am not.
So this week when my legs felt not so great on the concrete on Wednesday morning, I decided to skip speed work. I train for fun. I am training for the Lansing marathon, and not even sure if I'll run it. I like the training, and the race whatever. I'll definitely do the Riverbank, cuz that is my fav race of all time. This year I go by a philosophy of less is more, if it keeps me healthy and running.
That is it for today!!! :)
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p.s. I almost wasn't going to blog, but decided to. :)
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