Friday, February 10, 2012

Morning!! :D

Hey Folks, how's it going??? Me, I am doing good. I sure haven't blogged much this week. Been in a bad mood a bit I guess. Who knows why?? Feel pretty good today though!! :)

I have been a bad blogger for me. Haven't commented on many blogs, and may have pushed the mark as read button quite a few times. I really have not been interested in many of your lives this week. Wasn't really very interested in mine really too much!! :)

I did get in some pretty good training though. We had a track workout, and since I haven't been timing things, it appears I forgot how to use my stopwatch!! :)

I still have some paces to gauge my speed on. For February, I think it is o.k.

800-- 7:30

3-5:00 runs were in the 7:35-7:40 range

Last 800 was a 7:06 pace I think.

Maybe a look at my running goals:

Sub: 22:00 5K-- on track

3:35 marathon pace to be my marathon pace-- need to work on that.

Sub: 2:05 Riverbank!! (25K)

A good block of training has me thinking, I may have a good year in the running area. Mileage is growing, and legs are recovering overnight. I finished a 5 day stretch of running every day, while getting 40 miles in. That is pretty good for me.

We shall see!! :)

Any words of wisdom??? Nope not really. I keep going on, and just kinda see where this life thing is heading. Now I am going to drink some coffee!! :)

cya later!! :)

That is it for today!!! :)

Thanks for reading!!! :)

Hope Everyone has a Great and Awesome Day!!! :)

xo's!!! :)

Love You All!!! :)

p.s. Our computer is done, but I cannot find our reboot disc!! :) have to order a new one I guess!! :)

Love You All xoxoxoxoxoxoxoxoxoxoxo

Ya'All are the best xoxoxoxoxoxoxoxoxoxoxo

Extras of these xxxxxxxxxxxxxxxxxxxxx

Extras of these xoxoxoxoxoxoxoxoxoxoxoxo

Extras for Olga xoxoxoxoxoxoxoxoxoxoxo

Now for really really cya cya cya!! :D :D


Christi said...

Welcome back! I missed ya! MWAH!

Guess what its Friday and for me that means a happy hour! YAY!

Damie said...

nice running! just keep moving forward. stay healthy and the times will drop. the key is to be able to continue to run week after month after year.