Runnin, Weekend, and Stuff

I felt I had a good running weekend.  I didn't go fast by any means, but that is o.k.  February was an o.k. month for running, considering I basically took a week off due to my back.  Saturdays hill run was over 10:00 pace from my calculations.  Yesterday I ran around 5.5 miles I believe.  Also a little under 10:00 pace.  Just moving the legs.  We got more snow, so it was yak trax.  I really thought about going on my 8 mile loop, but I turned at 6, and cut the 6 short.  I felt the hip muscle thing, so just playing it safe.  I am 3 months out from my marathon, so just staying healthy.  You know I haven't had an all out legs feel great hammer the run yet.  Even all my speed work starts with legs that don't bend.  To be honest I always feel the best on Tuesday nights for some reason.  Maybe because it is snow melt so no snow.  Hey it is March, I am healthy, and I can cross train with swimming and biking.  I guess this is the big thing.  I feel like I am in shape, or getting in shape. 

You know what I don't really feel like blogging today.  I feel pretty happy though.  Excited to run to work.  Maybe that is the corner I turned.  You know what I feel when I run??  I don't breathe heavy.  It is easy cardiovascularly, albeit the legs don't always feel 100%  Even though I am not running fast I am still getting in shape.  What I wanted to do last year remember.  Run slow.   I am running slow.  Let's hope it turns into a good year. 

Anyway it is Monday I feel good.  I will be able to get spend a lot of time working out today.  Run to work swim, and stuff at the aquatic center. 

That is it for today!!!   :)

Thanks for reading!!!   :)

Hope Everyone has a Great and Awesome Day!!!   :)

xo's!!!   :)

Love You All!!!   :)

p.s.  We survived February.  Yayyyyyyyyyyy!!!   :)

Love you all xoxoxoxoxoxoxoxoxoxoxo

You all are the best!!!   xoxoxoxoxoxoxoxoxoxoxoxoxo

Like to throw extra of these for my Welsh friends.  xxxxxxxxxxxxxxx

Doreen and Jules.   xoxoxoxoxoxoxoxoxoxoxo

extras for everyone else too.  xoxoxoxoxoxoxoxoxoxo.   :)

Just feeling lazy today.  :)   well blog wise anyway.  :)

Now for really really cya cya cya.   :)

Stronger

We ran "The Cross" again yesterday, and I can tell already I am stronger than last time.  I may have gone slower than last time too, but it was a yak trax day, and my yaks were at home.  The roads were covered with snow, and you know that can be annoying.  We make it the first of 8 legs, and me being the lover of rest I  stopped, and grabbed some Gatorade.  Alan, just parks his van takes out a table, and has water and Gatorade there.  I wasn't thirsty, but I like my rest.  Anyway I go ahead on the 2nd leg, and it isn't too bad.  I finally have "The Cross" figured out.  The cross is really a run to the cross.  Leg 1, 3 out and backs legs, each 1 mile a piece, and the leg back to the car.  The 3 there and backs are easier going out, and harder coming back.  Every time you finish a back leg you are happy to see that damn van, and grab some Gatorade.  If you don't know what the cross is it is just hills.  Not just little rolling hills, but steep skiing hills almost.  It is the hardest hills we have in our area, unless you try running up sand dunes, which btw we have a  10K that has that as part of the fun.  :)

So anyway I attacked the ups, and I felt good attacking the ups.  The downs I just relaxed.  I hate downhills for training, because they are hard on the legs, so I just ease those.  I love ups.  They are easy on the legs, and hard on the lungs.  25K the hills are where I take off.  We are strong on hills in the Spring, because our route is hilly.  I should run more trails this year.  We have the dunes at Saugatuck that are freaking hard.  Make sure I do this.  A lot of times I just like to run from my house.  :)

Anyway what a great freakin day yesterday was.  I got my run in.  A low mileage easy on the legs run, so I can double up on a semi-long run now.  Our 10 day forecast has a lot of 38 degree highs.  We have turned the corner.  Maybe "The Wait" has turned a corner too.

You wanna know a secret?????

We Got This!!!

That is it for today!!!   :)

Thanks for reading!!!   :)

Hope Everyone has a Great and Awesome Day!!!   :)

xo's!!!   :)

Love You All!!!  :)

p.s.  I am cooking Lisa an anniversary dinner tonight.  Not sure what.  I'll go shopping after my run.

Love You all!!!   xoxoxoxoxoxoxoxoxoxo

You all are the best.   xoxoxoxoxoxoxoxoxoxoxoxoxo

Like to throw extra of these for my Welsh friends.   xxxxxxxxxxxxx

Extras for Doreen, and Jules, and whoever Doreen wants to give them too, because I trust her. trust Jules too.  :)  xoxoxoxoxoxoxoxoxoxoxoxoxoxo

Extras for Gina since she is mad at me 110% of the time.  :)   xoxoxoxoxoxoxoxoxoxoxoxoxoxo

All the rest of ya's too.  xoxoxoxoxoxoxoxoxoxoxoxoxoxo

Extras for everyone at Steve R's thing xoxoxoxoxoxoxoxoxoxoxoxoxoxo

All Chihaks  xoxoxoxoxoxoxoxoxooxoxoxoxo

Pejchls xoxoxoxoxoxoxoxoxoxoxoxoxo

Extras for you who don't read this too.   :)   xoxoxoxoxoxoxoxoxo   lol

work.  xoxoxoxoxoxoxoxoxoxo

Everyone else too o.k.  :)))  

I love my new bloggers too they are awesomeeeeeeeee!!!   Big MWAH's to you all.  :)

This here is important to my old bloggers + 1.  Your path is harder than all others.  I told Gina this last summer.  Beth's will be the easiest of the 5, because she is the most faithful.  You have been given a lot, so a lot is going to be expected.  There is a special plan for you, and you will suffer for the sake of good, as I must too.  So there is a special plan for you, and you will be the strongest of the strong.  Your hard path will help us when this thing is done.  So don't plan on an easy path, but don't worrry o.k.  Like I said we got this.  You will be led in a good way.  Don't despair.  :)  There are special plans for you.   :)  What an honor huh???

Jen Gray I love you.   :)   God put you on this earth for a reason, what a huge heart you have.  :)

Kim Sheridan, and Tia, and Leigh too.  You rock.

All the bloggers too like I said.

Now for really really cya cya cya.   :)


Shit almost forgot, The Boston people did an extra there and back.  They all look good,  Bob and Kevin are running strong, lil Cathy is strong now too, and Carol N is running good too.  She'll be running 18 miles today I think with Ganzi's group.  Nancy W is a little injured, been that way for like 2 years, but she still keeps plugging on.  Jerry is battling a calf issue, but still beat me on the last big hill.  He had yaks on though.  :)  lol,  I was gassed.  :)   I felt so good after I wish I ran another leg.  Ken is running good too.  He is signed up for Chicago.  He ran his first marathon at the age of 57 I think.  

Sorry if I forgot anyone.  :)

Oh and yeah I am pretty sure Oscar would be faster than anyone in our group.  Kevin may be close, who knows.  Now for him to get that 26.2.  I am pretty sure he's got it.  Who p.r.'s 5K's by a minute???   :)

That is what the cross looks like.  :)

My Garden Sure Ain't Perfect

Well I have me this here flower garden, and omg are some of the flowers so pretty.  You can tell a pretty flower from their words, and it makes their pictures pretty too.  I have some sickly looking flowers too, and their pictures ain't so pretty.  Some aren't so exclusive anymore are they.  I have more flowers now huh, and I like them just as much, and you don't like it huh?  As a matter of fact they are so in season they are just the most freaking beautiful flowers I have ever seen.  Flowers even when they are not in bloom look pretty, because you get to see them grow.  Truth of the matter is either you are a flower or a weed.

What a girl wants most is to be the center of attention.  She wants someone to think they are all that.  You know none of us are perfect, so you really just have to step out of your comfort zone to be a flower.  If you are hotsy totsy then that might be hard, because pride is a tough thing to overcome.  Pride is a false view of yourself.  Something we all have.

Either you grow up and be a flower, or you don't.  This is not me.  Learn your lessons.  You should know me well enough to realize what I am capable of.

So I wanna tell you I love my pretty flowers.

You know Olga is not happy with how she looks now, but she is so honest it makes her such a pretty flower.  I don't even have any pictures of her  You see honesty, and openess is what is beautiful.  It is a hard thing to be.  It is a courageous thing to be.  Your words make you pretty.  :)

You got this????

My Gina flower and Doreen flower are always pretty.   :)

sooooo anyway, I guess that is it for today.  :)

Thanks for reading!!!   :)

Hope Everyone has a Great and Awesome day!!!   :)

xo's!!!   :)

Love You All!!!   :)

p.s. yes I am up 4 hours before I meet the group to do this.

Now for really really cya cya cya!!!   :)

Oh, another thing if I single someone out don't take it personally.  It means they impressed me.  I am not easily impressed.  Ironmin impressed me right away huh??  So much humor, and so much other stuff in her life.  She brings it all.  This shit ain't easy, but you know your heart tells you to open up.  Don't you sometimes just want to open up and let it out???  Isn't stuff just dieing to get out to unload, to get rid of the burden to free yourselves of the heavy weight??? 

What sets you free????   anyone??????

Have a good day.  xxxxx   :)

You All Are The Best.  :D  :D


xoxoxoxoxoxoxoxoxoxoxoxoxoxoxo   :)

    

Eeeeeeeek

Oh dear, I really don't think I have anything today.  Maybe if I get some coffee first that will help.  :)

Well, I kinda feel bad, because what we are doing is not going to be easy.  Some people make it harder than it needs to be by trying to be cute, and clever, and whatever.  rhyme.  :)  Life is serious.  It can be zany, and many times I am, but what is life??  What was Anne Frank's life??  She wasn't doing tri's now was she??  What did she do wrong to make her life so bad??  Others did wrong huh??  German's were notorious in their Spartan beliefs, and it was easy for Hitler, and Goebbels to mold them with their warped ideas.  Not that they were bad people, but centuries and centuries of History molded them in a certain way.  One of the things we must overcome.  How??  just by looking.  :)

I wanna give a shout out to "Boston Kim"  Man is she funny.  I love her to pieces already.  She is the booby in Spanish girl.  :)  Frick, I wish I could hang out with her for a night or two, I'd bet it be non -stop laughs.  One thing I thought about is it has to be annoying to go potty while running so often.  Just another thing girls have to deal with.  I know my wife never feels great when she is having her period, or right before.  I don't remember anyone I know not running or whatever due to period issues.  Don't remember anyone ever complaining.  You girls rock!!!  We grow up thinking men are the tougher sex, but centuries, and centuries, have made you women tougher, and more honest, and open.  Not sure why.  I mean maybe it was those damn Spartans who made their impression.  Maybe wars make us like that, because to be a good army you need to have discipline.  I hate stepping on toes like this, but we were not meant to be like that.  A person came centuries ago, and he taught of a way out of the trap.  This sounds weird, perhaps, and it is weird to me, that I have to teach it.  You do know what it says right about teachers???  They are judged to a higher degree.  Like I have said before though I have help.  I have already passed out of judgment anyway. That happened last summer, and yes it was something I saw.  I knew right away what it was... not me, but I had help interpreting it.

The way is the mirror, and you have it.  You are being led to look at it in a timely fashion.  Like I said there will be tough days, because life is like that, but there are always good days too.  By all means go out and do what you do.  Drink wine, do shots, drink beer, workout 1000 hours each day, whatever floats your boat, but you still have to do this simple/hard thing.  You will do it too, because you are being led to do it.  Your journey also helps others like mine has.

Everything helps me out.  The way people are, and the way this thing goes.   I will say again, I am in no hurry.  Take your time, have fun, do whatever.  Life is fun for me most times, especially when I know I can count on Gina to be mad at me like 95% of the time.  :)  maybe more.  That bitch is a firecracker.  :)   It is why I love her.  lol.  I like strong women.

I didn't do shit yesterday.  We took our car to Lisa's friend Sheila.  Her hubby Mike is a mechanic, and he is going to fix it when he has time.  For some reason or another I guess we helped Sheila out a bit ago, and he is just charging us parts.  We'll make them a dinner sometime and stuff.  They are nice.  I like them.  Like all things everything ain't perfect with them, but I like them both.  :)

That is it for today!!!   :)

Thanks for reading!!!   :)

Hope Everyone has a Great and Awesome Day!!  :)

xo's!!!   :)

Love You All!!!   :)

p.s. slow run to work today, and swim on break.  Prolly work late today.

Love You All!!!   xoxoxoxoxoxoxoxoxoxoxoxoxo

You all are the best!!!   xoxoxoxoxoxoxoxoxoxoxoxoxo

Like to throw extra of these for my Welsh friends  xxxxxxxxxxxxxxxxxxx

Extras for JPH and "Boston Kim" cause they freaking crack my shit up.  xoxoxoxoxoxoxoxoxoxoxoxoxo

Doreen and Jules  xoxoxoxoxoxoxoxooxoxoxoxoxoxo

Gina, cause she is always mad at me.  :)   xoxoxoxoxoxoxoxoxooxoxoxoxoxoxoxo

All Starks   xoxoxoxoxoxoxoxoxoxooxox   They have probably felt left out.

people in the running group.  xoxoxoxoxooxoxoxoxoxo   lol

people at work xoxoxoxoxoxoxoxoxoxoxoxoxoxo

 Beau and Charity xoxoxoxoxoxoxoxo.  Ha ha ha!!

Christie and Ironmin too.  xoxoxoxoxoxoxoxoxo

Ha Ha ha Ha  all the rest of  ya's too.  xoxoxoxoxoxoxoxoxoxoxoxoxoxoxo

If you think I forgot you here:  xoxoxoxoxoxoxoxo   :))

Now for really really cya cya cya.   :)

p.p.s. Lisa and I remembered our anniversary.  Lisa thought of it yesterday, and it is Sunday.  :)  Now we just have to remember on Sunday.  Wish us luck.  :)  I have no idea how long it has been.  I think Lisa is like 89 years old, and I am 44, so you do the math.  Don't tell her I said that.  :)


That is a lot of xo's.  :)   did you see the Bulls beat the Heat???  with Bosh, Lebron, and D. Wade.  Wow!!!   :)

One more thing, "Steve's Journey" has been done for over a year now.  Woot!!  "The Wait" is over 1 year.  :)  Still going strong.  cya for real now.  Love you all.   :)))

A Vase Of Flowers

That is what we are doing.  We take off our layers, so we can stand alone.  This shit takes courage, because there is security in the masses... in a way.  But the masses destiny ends in one place... the ground.  So we take this little journey, and it isn't easy.  Like I said it takes courage.  You are doing nothing new that hasn't been done.  The weird thing about this is some of the people are doing it, and blogging about it.  So a tougher road then most, but those that do the tough things what do you think will happen??  You think you will be ridiculed, or do you think you are being led on a path where you will be honored??  So in my opinion if I call someone a beautiful flower, I cannot imagine a better compliment I can give.  It means this person is leading the way.  I joke around, and am a jokester, but last night I felt in my heart the connection.  This person gets it.  She is the leader.  There is more to life than just what we do.  Work, kids, etc... doubts, fears, sadness, good times, tough times.  When I read a blog, and if it was a heart pouring blog then the only thing that comes out in my comment is love.  :)

You don't have to rush things.  You don't have to blog every day.  I have help with this.  It is easy for me, and for some reason I am supposed to do this.  Does it put your mind at ease to have me write something every day??  So you know I love you all.

Now to switch gears here, I am going to cut myself some slack.  Last night we did mile repeats.  Boston people had 5, and I could do 3 or 4.  I wanted to do 4, but man those suckers were hard.  My legs felt great, except the hips.  The area where the top of the leg hit the hip.  That little muscle is sore on both legs, and I can feel it.  I would have liked to stretch, and massage before the workout, but I ran out of time.  I worked late, got a haircut, had to grab something to eat.  I biked to and from work, so I was busy busy busy.  The mile repeats had 800M recovery between them.  The mile repeats were 800M up, and 800M down.  My times were 7:52- 7:49- 7:45.  Not happy about that, and that really ticked me off.  Flat track would they have been 7:30s??   I didn't get the 4th one either although I wanted it.  Legs just were not all that great, and I thought... (makes me mad cause I want to be tough at this)  live to fight another day.  I want to be tough, and seem tough, especially since I know I am going to blog about it.  I thought about it this morning though, and you know when I do speedwork??  10:00 pm if you wake up in the morning at 6:00 am.  So if I don't get a nap during the day like yesterday I may not even be at my best.  I wake up at 2:00 am typically, so I can read blogs, comment, and write my blog.  So I have been up for 16 hours on 6 hours of sleep or less probably, getting ready to do the hardest workout of the week.  So I cut myself a little slack.  Not too much though, because look at all these tough bloggers I read who do sooooo much better than me.  I am mad I am not tougher at this shit.  :)   Fuck it!!  Maybe I am mad I am not in as good of shape as I'd like to be.    (run on paragraph???)  lol

I think one of the things about this blog is whose name will show up??  I never know why the heck I do what I do, but maybe that is it.  Anyway I just added a new blogger.  I have been wanting to add for a while.  I have no idea her name, but her comments come across as ADC.  We read a lot of the same people.  I just let her know.  I'll get her in my reader, and put her on my RHS.

So anyway John Miller posted on my wall a link.  John Miller was probably Steve Rose's best friend??  or at least one of them.  I'll share it on FB.  It was about that lady who won the New York Marathon, how she tried to help Paula Radcliffe instead of trying to win the race.  Was that last year??  I don't know, but it is good.  I will share it on FB and Twitter.  It is 15 minutes, but yeah go for the win or help someone along the way.  The win came after she helped.  Now you know John Miller was the first one I called when I found out about Steve R.  Actually it was from him I found out about it from.  So now I have all these close friends like Gina, Doreen, and even Jules who I don't know hardly, but she likes me enough to have me come to Florida to visit.  What a girl.  On the other end we have Steve's sister Beth Rose Mickel.  She has been thinking of Steve lately, and I feel for her.  I know she has sadness, because I can feel it in me.  Of course Jen Gray gave her some input.  Kinda like I am with you girl.  That is how Jen Gray is.  Gotta love her.  Life is filled with this kind of stuff, and we have to look at it.  Life is filled with all these little traps that hurt us.  It is a stain so to speak, and our natural tendency is to put a sheet over it to hide it, instead of doing the hard job of actually cleaning it.  To clean we must look at it, and let our heart go to where it is going to go.  It isn't easy, because some of it will be sad.  The sadness is hard to look at, remember those people at the bar.  You wanna know what though???  Gina always says God never gives us more than we can handle.  So your little journey is you looking at your life through this mirror.  We go slow, because it is too much at once.  This is a marathon so to speak, and there is nothing fast through the first 18 miles at least.  Try and be patient, and don't be afraid of what is being shown you.  You have help.  There is one with better vision than you, and he knows what he is doing.  :)

That is it for today!!!   :)

Thanks for reading!!!  :)

Hope Everyone has a Great and Awesome Day!!!  :)

xo's!!!   :)

Love You All!!!   :)


p.s. I want to give a little shout out to Beth's husband Oscar.  I never give him enough credit, but he has done more than you can imagine.  He is a great guy.  :)  As always I like to thank Maija, and Leigh for having me on their right hand side for a long time.  Christi too, because you have no idea how great you are.  :)

Love You alll!!!   xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo

You all are the best!!!   xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo

Like to throw extra of these for my Welsh friends.   xxxxxxxxxxxxxxx

Extra for Gina, Jules, and Doreen  I wuv you 3.  :)   xoxoxoxoxoxoxoxoxoxoxoxoxoxoxo

So what if I want to throw a couple extra for JPH.  That bitch probably likes 'em.  :)   xoxoxoxoxoxoxoxoxoxo

Extras for the rest of you too.   :)   xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo


Now for really really cya cya cya.    :)))

A Lot To Get Through

First off if you want to read about a training weekend, go no further than here.  It is Kim Kim Kim's site.  She trained with Beth and Barb this weekend.  Now you know I love Kim Kim Kim, and she made me proud of Beth and Barb.  You can get their links from Kim Kim Kim's site, or it is "Trial Of Miles" on my RHS, or "Hard Work- Barb's Blog"  Beth, and Barb are two of my originals, and it made me proud I read them for so long.  I tell you them chicks are tough.  I always knew it, but SHEESH!!  Gotta love them girls.  :)  One other thing is if you don't read Beth and Barb too you should.  I guess I always assumed everyone read them.  Trust me I have been reading them for years.  They will not disappoint.  Add them to your list.  :)

Speaking of Kim Kim Kim I added one of her best friends.  I kinda always wanted to, but you know how I add??  When I see people comment is when I add.  Not comment on my site, but on others.  I like it when people comment, because people like comments.  You can always comment on my site, I like them too.  :), but not necessary, cause I will still blog, and blog, and blog, and blog.  :)  Her name is Heidi Austin she just ran a 1:34 half marathon.  I added her, because she commented on a lot of the people I read.  :)

Other than that things that got me thinking.  I guess I should tell you my plans.  I don't think my training will be good enough to get me a p.r. in the spring Marathon.  Maybe it will, but reading Charisa's last two updates got me thinking.  What are my goals this year??  For me, I think a Spring marathon is good training, but hard to be at your best in the spring.  Good training for a good base to go get it in the fall.  My goal will be to P.R. the Grand Rapids Marathon this fall.  We will see how good I get, I would assume 3:30-3:45.  I am not 3:30 fast right now, but I was not too far from 3:35 last year, so we'll see.  It will take a lot of work.  I also want to get that sub:22:00 5K.  That will also take some work.  My training hasn't been as good as I liked this year due to injury and stuff.  I'll feel a lot better when I get a few 16 + runs in .  Make sure you read Charisa's last update. She is great. Behind her very nice, and thoughtful side is a fierce competitor.  Gotta love her.    :)  lol.  

In other news, I had a pretty good day workout wise for me.  First of all I worked, and then I went to the Aquatic center.  Upped my workout to 1400 yards.  Still working on form, and stuff.  I did a little bit of kicking.  Ummmm that sucks.  :)  Also I think it was 1400.  It might have been 14,000 for all I know.  I am not timing myself, and who can count in the damn pool anyway???   :)  I also rode the bike for a bit, and did the circuit, with pull ups and stuff.  6,6,5,5.  yeah I have been slacking in those.  :)  After a little snack, and a 67 second nap, I went out and met Jerry, and we ran 6 miles on the snow melt.  Around 8:55 pace.  We try to keep it calm, cool, and collected, cause we have the hard stuff tonight.  It should be fun.  We saw Bob, Helen, and Kristen too.  Jerry and I start at 6:00, and they start at 6:30.  I like to start a bit earlier. 

I guess that is it for today!!!   :)

Thanks for reading!!!   :)

Hope everyone has  a Great and Awesome Day!!!   :)

xo's!!!   :)

Love You All!!!

p.s. I am FINALLY going to see Johnny Garcia fight.  March 25, he is the Main attraction.  Woot!!!  I think he is fighting at 143, so he probably only has to lose around 25 lbs. in a month.  Piece of cake.  :)  lol.  Boxers.   :)

Love you all!!!   xoxoxoxoxoxoxoxoxoxoxoxoxoxo

You all are the best!!!!   xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo

I like to throw extra of these for my Welsh friends  xxxxxxxxxxxxxxxxxxxx

Extras for all the rest o'yas   xoxoxoxoxoxoxoxoxoxoxoxoxoxoxo

couple more for JPH, cause I like her like that.  xoxoxoxoxoxoxo  lol


Now for really really cya cya cya!!!!   :)

Better

Yucky two days, yucky two days.  I am better now.  :)  I mean crap we cannot always be in a good mood.  First off my Saturday run sucked.  My legs just didn't feel good.  I had no idea how far I was going, as I was running to meet the group.  I misjudged how long that was, and was late.  My run ended up being 11.25 miles @9:30'ish pace.  Only highlight of that crappy run is I got to see the girl who got run over by a car.  I know she qualified for Boston, and she is running it.  I guess I wasn't really sure.  I asked her how she was doing, like did things hurt and stuff.  She said, "yeah, but whatcha gonna do??"  Right.  :)  I think winter running is a bit harder, because the legs don't always loosen up.  Who knows? 

I followed Saturday up with a little 3 miler at 10:00 pace.  Snowflakes were huge that day.  :)  Then really not much, just listened to music, and that was it. 

Yesterday was just the absolute worst.  I was feeling every bit of Monday, every bit of February, and every bit of the gray day it was.  YUCK!!  It was just an awful day.  I kinda had a feeling I would feel better today though.  I don't stay in the dumps too long.  Lucky me huh??  Anyway that is about it today.  I am running, and swimming today.  Probably do some biking at the aquatic center.  I'll probably drive to work, cause it looks like the roads are crap.  Lisa is sick, and I need to buy catfood at the local lumberyard.  :)

That is it for today!!!  :)

Thanks for reading!!!   :)

Hope Everyone has a Great and Awesome Day!!  :)

xo's!!!   :)

Love You All!!!   :)

p.s.  I am going to pick up another blogger.  I'll let them know, and you might know if you commented on her site.  I'll give you a hint.  It is a girl, and she is fast.  :)  She reads a lot of the same people as me too.  :)

Love you all xoxoxoxoxoxoxoxoxoxoxoxoxoxoxo

You all are the best  xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo

Like to throw extra of these for my Welsh friends.  xoxoxoxoxoxoxoxxoxoxo

Extras for the rest o'yas!!   xoxoxoxoxoxoxoxoxoxoxoxoxooxoxo   lol

Now for really really cya cya cya!!!!   :)

I am such a goof!!!!  :)