I am pretty sure sluggishish is a word. I haven't looked it up, but cannot quite possibly comprehend a world where it wouldn't be a word, so it must be a word. Yesterday was a busy day.
First off I woke up late, due to the Tuesday night thing we did. I went to bed at 10:00, so I slept in til 4:00. Last night I went to bed at 9:00 so naturally I woke up before my alarm I don't set at 1:00. Currently it is 2:00. Important info I know.
Anyway, I worked, came home, FB'd a tiny bit, took the dogs for a walk, folded some laundry, cleaned the kitchen, shoveled the driveway, and took a little 10 minute nap before speed work. Lisa has been finishing up the bathroom; tile, molding, and stuff. She is getting really good with the air nailer. :)
Speed work last night was same road. We did 8-600's with 400 recovery. 4 hard ups and 4 hard downs. My legs weren't that great. Obviously night time is not my best running time, but I still gave it a pretty good effort. Jim was not feeling well, so stopped short, and I pretty much ran by myself. A lot of people in the group are faster than me, and a few slower. My 600's + recovery were at low 8:00 pace. I forget.
I am wondering about my 5K coming up. Not sure what speed I am at. I know I am strong for a long distance, but not sure if I am fast for a short distance. We will see. Saturday is a "short" long-run. We do "The Cross" . It is a 10 mile all hill route. up and down up and down. I'll bring my phone to hopefully take pictures. If it ends up being 3 degrees forget it. Not going to freeze my hands off to take a picture. :)
Next Wednesday we do something different too. Some kind of wacky horrible hill on the lakeshore. Can't wait...til its over. :)
That is it
It is 2:13, now what am I going to do??
Have a great day!! :)