Yipppppsy Yipppppsy Yooooooo!!!! :)

Ahahahahahaahahahaaaaa!!!   In case you were wondering, this is most definitely a title first, and go from there kind of entry.  :)

Hold on, lemme go get some coffee.  Important part of my morning doncha know!!   :)

Okay I am back, let me start with the workout.  I got another 3.13 miler in, and really only a couple notes.  My left leg is weak right now.  Probably from all the limping I have been doing the last several weeks.  So my hamstring is sore,  I have a sore muscle on the top of my foot, and also the muscle on my hip is sore.  All a good sore.  A sore muscle sore, so that is o.k.  I am riding my bike to work today too, so I will take a day off of running, and enjoy my time on the bike.  I am at that phase where I want to do more and more and more and more, and I know I should build slowly.  Luckily I can do some strength stuff, and some biking, and stuff like that so I can remain pretty active, even on days I cannot run.  

Other than that really not much to report to be honest.  I worked, did my ran, went over to Beau's house, hung there for a bit.  I then went to a pizza place to have a beer, order a pizza, and then have another beer.  I saw @jefStark and @tandumrider there too.  I haven't seen @tandumrider in like 100 years.  I got @jefStark in trouble telling where he got his lunch.  :)  McDonalds.   oooooppppppsssssssssyyyyyyyyy!!!   :)

That is it just this boring ole, update!!!  I really got nothing else.  :)

I am in a good mood though.  :)

That is it for today!!!    :)

Thanks for reading!!!   :)

Hope Everyone has a Great and Awesome Day!!!   :)

xo's!!!   :)

Love You All!!!   :)

p.s.  I think I'll bring my camera to work, and take pictures on my way home.  Oh, and I think you all are bonkers too.  :)   lol

Love You All  xoxoxoxoxoxoxoxoxoxoxoxoxo

Ya'All are the best.  xoxoxoxoxoxoxoxoxoxoxoxo

Extras of these xxxxxxxxxxxxxxxxxxxxxxxx

Extras of these   xoxoxoxoxoxoxoxoxoxoxoxoxo

Extras for Jen Gray and Doreen, cause they gots charisma  xoxoxoxoxoxoxoxoxoxoxo

Extras for Boston Kim, cause she deserves them.   xoxoxoxoxoxoxoxoxo

Extras for me, cause I deserve them.  :)  xoxoxoxoxoxoxox

Extras for Lori "Sujack" Smith.   xoxoxoxoxoxoxoxoxo

Extras for Christina Wolak  xoxoxoxoxoxoxoxo

Extras for Gina, cause she'd kill me if I didn't   :)   xoxoxoxoxoxoxoxoxoxoxoxoxoxoxo

lessssseeeeeeeee   anyone else????  That is a lot for one day, so maybe not. 

Extras for Mindee Elam and Christie too,  why not.  :)   xoxoxoxoxoxoxoxoxoxoxoxo

Now for really really cya cya cya!!!   :D   :D